Influenza A(H1N1)

For latest updates on Influenza A(H1N1) based on the breakdown of the number of laboratory-confirmed cases by country, visit:
WHO – World Health Organisation
For situation in Singapore, visit:
Singapore’s Official Flu Site

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Swine Flu

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Twelve Days Of Christmas

Religious Significance of the 12 Days of Christmas
The feast of Epiphany begins on Christmas day and ends twelve nights later.  Twelfth Night has long been thought to be the day the Magi of Three Wise Men arrived from the East with their gifts of gold, frankincense and myrrh to attend the infant Jesus.
The new and [...]

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Silent Night, Holy Night

The origin of the Christmas carol we know as Silent Night was a poem that was written in 1816 by an Austrian priest called Joseph Mohr. On Christmas Eve in 1818 in the small alpine village called Oberndorf it is reputed that the organ at St. Nicholas Church had broken. Joseph Mohr gave the poem [...]

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The Celebration Of Confirmation

 Today marks an important event of our son’s spiritual life. He has received the sacrament of confirmation which completes the sacrament of baptisim. It brings an increase and deepening of his baptismal grace.

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Independance Relationship

     It’s wonderful to lose yourself in your loved one but how healthy is it for your long-term plans to stay exclusive?  Be independent and you’ll live a richer life. Why? You’ll have a better relationship because no one wants a clingy, dependent mate. They want a partner with their own ideas, their own passions, their [...]

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Jump Jump

     Jumping rope is a fabulous way to burn calories fast. It’s also a great alternative to walking in bad weather. Make sure to wear a good pair of exercise shoes and jump on a surface with a little “give,” like a wooden floor or an exercise mat. Keep your shoulders relaxed.
When buying a jump [...]

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Is It Just A Common Flu?

      Symptoms to tell it’s not that simple after all……………….

difficulty breathing
a persistent cough that produces phlegm or blood-tinged mucus
an extremely high fever
uncontrollable shaking or chills
extreme muscle achiness that makes it hard or painful to move
a severe headache or stiff neck
swelling of joints or extremities
cognitive changes, such as problems remembering things that just happened or confusion [...]

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Migraine Headaches

     A migraine is characterized by flashes of light that appear across the field of vision, problems with speech, numbness or dizziness. Migraine pains are typically intense and, at their worst; are debilitating, with weakness, nausea, sweating and vomiting. The senses are heightened and the slightest noise, light or movement unbearable.
Usually, the pain is localized [...]

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Dealing With Insomnia

     Insomnia causes insufficient or inadequate sleep that can directly affect your waking life by leaving you feeling tired and drained throughout the day, without the energy you need to function.
There are numerous tips to keep in mind on a day-to-day basis when dealing with insomnia:
1. Avoid caffeine and alcohol.
The energy that caffeine provides can [...]

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