Jumping rope is a fabulous way to burn calories fast. It’s also a great alternative to walking in bad weather. Make sure to wear a good pair of exercise shoes and jump on a surface with a little “give,” like a wooden floor or an exercise mat. Keep your shoulders relaxed.
When buying a jump rope: Make sure the rope is long enough, but not too long. Stand on the center of the rope. The handles should reach to your armpits. For most adults, a jump rope 9 to 10 feet long is adequate.
